Your Sacred Cacao Ritual Starts Here

If you’re here Cacao has found you.

Take a slow breath.

This is your invitation to slow down, soften and create a moment of presence in your day.

TruSelf Ceremonial Cacao isn’t just a drink. It is a sacred pause for your nervous system, your heart and your Spirit.

Quick Start: Prepare Your Cacao

If this is your first cup, start here.

What You'll Need

10-40g TruSelf Ceremonial Cacao
1 cup water, plant-based milk, or a blend
A pinch of quality Celtic sea salt

Optional spices or sweetener:

Chilli or cayenne
Goji berries
Cinnamon
Vanilla
Maple, honey, or agave
Medicinal mushrooms

There’s no perfect recipe. Your ritual is yours to explore.

How Much Cacao to Use

10g - gentle cup / beginners
20g - focus, creativity, meditation
40g - ceremonial dose

Always start slowly and listen to your body.

How to Prepare Your Sacred Cacao

1. Chop your cacao
As you prepare it, infuse it with your intention.

2. Blend
Combine cacao, water or milk, and spices in a blender until smooth and creamy.

3. Heat, never boil
Warm gently in a saucepan, stirring slowly with love.

4. Pour into your TruSelf Ritual Mug

Your Ritual Moment

Hold your cup close to your heart and take a slow breath.

Create a space that feels nourishing - light a candle, play music, journal or sit quietly.

Give thanks to the people, the land and the Spirit of Cacao.

Then gently ask yourself:
"What do I truly need right now?"

Let each sip bring you back to calm, clarity and connection.